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The Science of Getting Yourself to Exercise
The Science of Getting Yourself to Exercise

Dr. James Rosen is Professor Emeritus of Psychology and clinical psychologist. A leader in the field of health psychology, Dr. Rosen has helped hundreds of people in his research and clinical practice to start exercising. His approach to an exercise habit is based on science, but he does not talk psychology from the armchair only. Dr. Rosen relies on lessons from his patients and personal experience as a competitive athlete. Dr. Rosen is the author of the self-help book: “How to make yourself exercise. Creating a lasting habit.”

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Senior living residents in a Thriller performance!
Senior living residents in a Thriller performance!

A shout out to Abbington Senior Living for showing us that not all residential living is equal! Our business is knowing what makes them different and helping you choose the right place for you or a loved one.

All, senior residence, Abbington Senior Living

Keep Your Loved Ones Safe During the Holidays!
Keep Your Loved Ones Safe During the Holidays!

The holidays can be a very exciting time for many; yet the idea of gathering with family and friends may require some extra planning to keep your older guests safe.

All, Blog post, Family and Relationships, Aging, elder support, Care Givers, Holidays

Practicing Gratitude
Practicing Gratitude

Even when life is full of challenging circumstances, practicing gratitude can create an awareness of what is always available to us.

All, Blog post, Support, Care Givers, Lifestyle, Gratitude

Downsizing, Rightsizing and Sorting Through a Loved One’s Possessions - Click here for transcript
Downsizing, Rightsizing and Sorting Through a Loved One’s Possessions - Click here for transcript

Rachel Kodanaz is a heart-minded professional helping her audiences to Embrace Life’s Challenges. Rachel has been speaking passionately to national audiences for over 20 years, addressing all aspects of change, growth, and acceptance that comes with embracing life challenges. Rachel has published numerous articles and has appeared on Good Morning America. Her books, Finding Peace, One Piece at a Time: What to do with yours or a loved one’s personal possessions, best-selling Living with Loss One Day at a Time, and Grief in the Workplace have received international acclaim.

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PODCASTS

Gum Disease Leading to Alzheimer's

Janice King, co-founder and CEO of TRI-OLOGY, a breakthrough oral health product focused on strengthening oral health for overall systemic health. Janice is a 20-year researcher in the area of oral health and the oral-systemic connection, a formulator with three U.S. patents and co-founder of NOWsystem, Inc. With a grant from the National Science Foundation, Janice and co-founder Dale Winetroub are currently researching the risk factors relative to age-related Alzheimer’s Disease.

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